Sage:Badminton Shoes
Just to add to Kaki’s point about badminton shoes. I think it is very important to have the right shoes for this sport.
Most of you probably notice I wear a brace on my right knee. That injury was caused by me playing a tournament in running sneakers because I forgot to bring my badminton shoes. Regular running sneakers have very soft and thick sole and way too much bounce, and it puts a lot of pressure on your leading knee when you try to stop quickly. The thick and bouncy sole also makes it difficult to stabilize the ankles during sudden directional changes and you can twist them easily.
Yonex shoes are definitely the top choice, but you can also use volleyball shoes if you can find them on sale. Asics makes great volleyball shoes and you can order them with deep discount at Foot Lockers from time to time. The most basic features are light shoe with thin and solid cushion.
Get the right equipment and don’t take chances!!!